EMDR for Trauma Healing

Eye Movement Desensitization and Reprocessing (EMDR): How does it work?

  • Adaptive Information Processing

    Our brains are capable of automatically processing and integrating subconscious information and experiences.

    EMDR stimulates the AIP system to allow us to recall memories without being overwhelmed by distress.

  • Dual Attention

    Going at a comfortable pace, we'll explore your past distressing experiences while keeping you firmly grounded in the present.

    This dual attention keeps you safe and centred.

  • Bilateral Stimulation

    Quick, repetitive eye movements provide bilateral stimulation between the right and left hemispheres of your brain.

    This helps you to process and integrate information and memories effectively.

Learn more here

You do not have to live with symptoms of trauma.

EMDR is effective at relieving symptoms of PTSD, relational trauma, body image distress, anxiety, and depression.

Heal to Feel Free.